Habits

5 Time Management tips—because you only get to ‘fall back’ an hour once a year

Saturday afternoon I had a long conversation with a family friend. She wanted my advice. One of her personal development goals this year is to get better at time management: “I just want to find a few more minutes everyday to get things done.” I replied: “Well, tomorrow morning you’ll have an extra hour to do anything you want.” We shared a laugh. Talking about needing to find more time, on the night we were going to be resetting our [...]

How’re ya doing with those New Year’s Resolutions?

February 1st. Today is the day. Today is the day that Joanne, my trainer, says attendance at the gym will drop dramatically: “Oh yeah, like clockwork. I see it every year. First day of February all those people that got gym memberships to get into shape will give up on their resolutions.” She called this period after making a New Year’s resolution “the honeymoon”. “Everybody has good intentions, but it takes more than that to get into the habit of [...]